There are many reasons to choose online or telephone counselling. Maybe you have a busy schedule, live in a remote area, or simply feel more comfortable talking from home. While we may not be in the same room, we can still build a rapport and create a place where you feel comfortable to share your experience.

Creating a Supportive Space

It’s important to find a quiet, comfortable space where you won’t be disturbed or overheard during your session. Consider what that space means to you. If you imagine your counsellor visiting, where would you feel most at ease? You might not want them in your bedroom or your favourite TV spot! If a session feels particularly emotional, having a space you can "close the door on" afterward can be helpful. If space is limited, small actions like opening a window or lighting a scented candle can help shift the atmosphere.

Minimising Distractions

Before your session you might find it helpful to spend a few minutes getting yourself and the area ready so you have everything you need and won't get distracted.

Wear something comfy.

Silence your phone and keep it out of sight (unless expecting an urgent call, then just let me know).  This is your time, just for you!

Turn off notifications and close unnecessary windows on your computer.

Have a pen and paper handy for notes, along with a soft drink and tissues if needed.

Preparing Mentally

If your session is straight after work or during a break, try to take some time away from your screen if you can.  Maybe make a cup of tea or take a few moments outside. Try to let the stress of the day go and spend a few moments thinking about what you'd like to bring to your counselling session. Remember it's natural to feel anxious before a session, especially if it's your first one.  Doing something new is often a bit uncomfortable and nerve wracking!

After Your Session

As a counsellor I will keep an eye on the time and let you know when we are 5 to 10 minutes before the end of the session, this gives us a change to summarise what we've talked about and answer any questions you might have about next steps. Often after sessions you might feel vulnerable or tired, it's important to take care of yourself.  If you're going back to work maybe take a few minutes to move or stretch, or maybe make some notes about how you're feeling.

Communicating Your Needs

Just like with face-to-face counselling, if you have any concerns or worries about your sessions, you can discuss them with me.  I'm happy to answer any questions you might have.

If you’d like to book an online or telephone session contact me today.

Helen