Helen Lyon Counselling
Counselling in Bridgwater, Somerset and Online
What happens in a first counselling session with me?
A first counselling session is gentle, steady and clearly explained. I’ll guide you through practical details, help you feel at ease, and explore what brings you to therapy. Whether we meet in person or online, you choose what you share. If you’re ready to begin, you’re welcome to contact me.
How to Choose the Right Counsellor for You: Finding Someone You Feel Comfortable With.
Have you decided to look for a counsellor? Are you struggling with where to start? In this blog I offer some tips to help narrow down the search and find the counsellor that is the best fit for you.
Overthinking Everything? Try These 3 Tools to Calm Your Brain
Are you an overthinker? Would you like a little peace? In this blog I share 3 tools to calm you brain.
An open letter to the person stuck between two relationships.
An open letter to anyone caught between two relationships, feeling torn by guilt, confusion and the emotional strain of having an affair. This counselling blog offers a compassionate, non-judgemental space to reflect on how you got here, how it affects your mental health, and how counselling can help you move forward.
Tips for online counselling
There are many reasons to choose online or telephone counselling, it's convenient and you don't have to leave the house if you don't want to! In this blog I share a few tips on how to get the most from your remote counselling session.