Looking for peace of mind?
Exhausted by overwhelm and anxiety?
Does this sound familiar?
You can’t trust your instincts
You’re overwhelmed but struggle to say no
You feel constantly worried
You wake up in the night with a racing mind
Would you like to feel…
Confident in your decisions?
Like you can set boundaries?
Calmer?
Rested and ready to take on the day?
I work with people struggling with anxiety and help them to untangle their thoughts and find clarity. If you’re feeling overwhelmed by anxiety, self-doubt, or the pressure of life’s ‘shoulds,’ you’re not alone.
I know how it feels because I’ve been there too. Through therapy, I learned to let go of the expectations that were holding me back.
I have supported people struggling with:
social anxiety
stress and overwhelm
generalised anxiety
As an integrative counsellor, I tailor therapy to suit your unique needs, helping you explore your thoughts, understand your emotions, and move forward in a way that works for you.
You don’t have to do this alone, let’s take the first step together.
If you’re feeling stuck and unsure where to start, counselling can help you take the first step toward change.