Find calm, clarity and confidence
Are you feeling anxious, depressed or stuck?
Maybe stress is taking over, relationships feel strained or life isn’t going how you’d hoped.
It can be exhausting trying to keep everything together while struggling with self-doubt, worry or low self-esteem.
Is it starting to feel like you need some support?
How I can support you
I’m Helen, an experienced integrative counsellor.
Whether you're facing anxiety, depression or low self-esteem, I’ll work with you to help you regain control, build confidence and make the changes you want.
Using a personalised approach, I tailor therapy to your needs, drawing from a range of therapeutic techniques.
I can support you with the following:
Managing anxiety and overwhelm
Gaining clarity and self-awareness
Building confidence and self-worth
Navigating life’s transitions and challenges
Creating healthier relationships
Flexible therapy to suit you
In-person sessions in a comfortable setting.
Online counselling so you can talk from the comfort of your own home.
Outdoor Counselling if you don’t like the idea of being in a counselling room.
You might want short-term therapy focused on a specific issue or longer-term support for deeper personal growth. Whatever your needs, we’ll regularly review our work together to ensure we are moving at a pace that is comfortable for you.
Take the first step
If you're ready to explore how counselling could help you, get in touch for a free initial chat.