Compassionate counselling for a calmer you.
You wish you could just say no to people and stop putting your needs to the bottom of your to do list.
‘No’ is such a small word. It sounds so easy to say, yet it can feel incredibly difficult. Even just thinking about it can leave you plagued with guilt
Your to-do list keeps growing and your head feels like spaghetti.
It’s scary; what if you say no and the other person gets upset or thinks you’re terrible?
It feels safer to stay as you are and keep the peace.
But staying quiet won’t keep the peace inside you. You’ll feel frustrated, resentful, and even angry, which could really harm you.
There are ways to make the changes you want. You deserve to feel calm, confident and in control.
About me…
I’ve experienced anxiety, overwhelm, and the endless ‘shoulds’ that life throws our way. In my twenties I struggled with depression, beating myself up for not having achieved enough or not having enough direction.
In my thirties, I felt anxious that time was passing me by and I wasn’t where I should be.
Through therapy, I worked through these ‘shoulds’ and let go of some of the beliefs that weren’t serving me, realising I had to live my life for myself and not for other people.
It’s an ongoing process, but it does get easier.
Now, I’m passionate about helping others prioritise their needs and discover the life they want to lead. I understand that you are an individual, and the therapy I offer you reflects this.
I am an integrative counsellor, which means I can draw from a number of approaches to tailor your therapy to suit you. We will work together to get the best results for you.
Get in touch today to find out how I can support you.
Qualifications
Foundation Degree in Counselling
Postgraduate Certificate in Relational Therapy
Foundation course in Online and Telephone Counselling
Certificate in Transactional Analysis
Introduction to Couples Work
Experience
6 years in private practice
Worked as a counsellor in a busy GP practice
Additional Information
Accredited Registrant Member of The National Counselling and Psychotherapy Society
Fully insured
CPD regularly undertaken
DBS checked
Don’t struggle alone, contact me today and find out how I can support you.