It’s completely natural to feel a little unsure about what to expect. I walk you through what happens before, during, and after your first appointment, so you can feel more prepared and at ease.

From practical details to what we’ll talk about, this guide answers your questions and helps you take that first step with confidence.

Feeling overwhelmed? 😩 Your to-do list is endless, your mind won’t switch off, and stress feels like your new normal. But small changes can make a big difference! 🌿✨

In my latest blog, I share simple shifts to help you create more calm in your day—starting with what to stop doing and what to start instead.

If Valentine’s feels more like pressure than pleasure—with endless "shoulds" and expectations—you’re not alone. Whether you're single, in a relationship, or somewhere in between, Valentine’s Day can stir up all kinds of emotions.

But what if you could redefine it on your own terms? 💡✨

In my latest blog, I share tips to help you navigate the day with less stress and more self-compassion. 💙

Making the Most of Online & Telephone Counselling: Tips for a Comfortable and Effective Session