Tips for online counselling

There are many reasons to choose online or telephone counselling. Maybe you have a busy schedule, live in a remote area, or simply feel more comfortable talking from home. While we may not be in the same room, we can still build a strong, supportive connection where you feel safe to share.

Creating a Supportive Space

It’s important to find a quiet, comfortable space where you won’t be disturbed during your session. Consider what that space means to you. If you imagine your counsellor visiting, where would you feel most at ease? You might not want them in your bedroom or your favorite TV spot! If a session feels particularly emotional, having a space you can "close the door on" afterward can be helpful. If space is limited, small actions like opening a window or lighting a scented candle can help shift the atmosphere.

Minimizing Distractions

Before your session, set yourself up for focus and relaxation:
✅ Wear comfortable clothing.
✅ Silence your phone and keep it out of sight (unless expecting an urgent call—let your counsellor know in advance).
✅ Turn off notifications and close unnecessary windows on your computer.
✅ Have a pen and paper handy for notes, along with a soft drink and tissues if needed.

This is your time—protect it from interruptions.

Preparing Mentally

If your session follows work or another demanding task, take a few moments to transition. Step away from your screen, take a deep breath, or go for a short walk. Reflect on what you'd like to bring to the session so you can be present and engaged.

After Your Session

Your counsellor will gently guide you back to the present at the end of your session, but it's important to take care of yourself afterward. Try to avoid checking your phone or emails right away. Instead, consider journaling, getting some fresh air, or even dancing to shake off any lingering emotions.

After-session care is personal, and you can discuss what works best for you with your counsellor. If you feel sad or vulnerable, think about how you can nurture yourself in these moments.

Communicating Your Needs

Just like with face-to-face counselling, if you have any concerns or worries about your sessions, talk to your counsellor. They are there to support you and will be happy to make adjustments to ensure you're getting the most out of your therapy.

If you’d like to book an online or telephone session contact me today.